{"id":493131,"date":"2025-09-03T13:30:31","date_gmt":"2025-09-03T13:30:31","guid":{"rendered":"https:\/\/unitedspaces.noordev.se\/sov-dig-till-framgang-2"},"modified":"2025-09-19T11:23:18","modified_gmt":"2025-09-19T11:23:18","slug":"sov-dig-till-framgang-2","status":"publish","type":"post","link":"https:\/\/unitedspaces.noordev.se\/sv\/sov-dig-till-framgang-2","title":{"rendered":"Sov dig till framg\u00e5ng"},"content":{"rendered":"\n<section class=\"wp-block-noor-blocks-section nb-section position-relative  mt-64 mt-lg-96 py-48 py-lg-64 bg-light-red\">\n<div class=\"wp-block-noor-blocks-container nb-container container-fluid\">\n<div class=\"wp-block-noor-blocks-row nb-row row justify-content-center align-items-center\">\n<div class=\"wp-block-noor-blocks-column col nb-column col-12 col-lg-6\">\n<h3 class=\"wp-block-noor-blocks-heading nb-heading nb-heading-h3  pb-16 text-center\">Sov dig till framg\u00e5ng<\/h3>\n\n\n\n<p class=\"wp-block-noor-blocks-paragraph nb-paragraph text-center\">Visste du att s\u00f6mn \u00e4r s\u00e5 mycket mer \u00e4n vila\ud83c\udf19? Det \u00e4r faktiskt en av de viktigaste nycklarna till b\u00e5de optimal h\u00e4lsa och framg\u00e5ng. En god natts s\u00f6mn st\u00e4rker minnet, \u00f6kar kreativiteten och sk\u00e4rper probleml\u00f6sningsf\u00f6rm\u00e5gan \u2013 samtidigt som den boostar energi, koncentration och beslutsfattande. S\u00f6mn \u00e4r ocks\u00e5 avg\u00f6rande f\u00f6r att minska stress och f\u00f6rebygga psykisk oh\u00e4lsa. Med andra ord: b\u00e4ttre s\u00f6mn ger dig mer tid och kraft till det du verkligen \u00e4lskar.<br><br>I den h\u00e4r f\u00f6rel\u00e4sningen guidar Ewa oss genom:<br>Vad \u00e4r egentligen s\u00f6mn \u2013 och hur vet man att man sovit bra?<br>\ud83d\ude34Hur mycket s\u00f6mn \u00e4r tillr\u00e4ckligt f\u00f6r just dig?<br>\ud83d\udcca\u00a0Hur kan vi m\u00e4ta, f\u00f6rst\u00e5 och optimera v\u00e5r s\u00f6mn?<br><br><br>Med b\u00e4ttre s\u00f6mn bygger du en starkare grund f\u00f6r att lyckas \u2013 b\u00e5de i arbetslivet och i privatlivet.<br><br>\ud83d\udc49<strong>Frukost och mingel fr\u00e5n 07.30!\u00a0Anm\u00e4l dig idag och ge dig sj\u00e4lv f\u00f6ruts\u00e4ttningarna att sova dig till framg\u00e5ng och m\u00e5 ditt allra b\u00e4sta!<\/strong><br><br>\ud83d\udcc5 Torsdag 25 september<br>\ud83d\udccd United Spaces Waterfront<br>\ud83d\udd53 08:00-09:15<\/p>\n\n\n\n<div class=\"wp-block-noor-blocks-group nb-group nb-group-div d-flex align-items-center justify-content-center  mt-16\">\n<a href=\"https:\/\/pages.upsales.com\/10580u654616a861cb4c03af41e114cb45ee30\" target=\"_self\" rel=\"noopener\" class=\"wp-block-noor-blocks-button nb-btn nb-btn-primary bg-red column-gap-0 px-24 py-8 text-off-black bg-active-red text-active-off-black\" style=\"border-radius:32px\"><span class=\"nb-button-overlay\"><\/span><span class=\"nb-btn-text\">Jag vill komma<\/span><\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-noor-blocks-section nb-section position-relative  py-64 py-lg-96 zoom-effect\">\n<div class=\"wp-block-noor-blocks-container nb-container container\"><\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-noor-blocks-section nb-section position-relative  bg-white\">\n<div class=\"wp-block-noor-blocks-container nb-container container\"><\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-noor-blocks-section nb-section position-relative  py-64 py-lg-96\">\n<div class=\"wp-block-noor-blocks-container nb-container container\"><\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-noor-blocks-section nb-section position-relative  my-64 my-lg-96 zoom-effect\">\n<div class=\"wp-block-noor-blocks-container nb-container container\"><\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-noor-blocks-section nb-section position-relative  pb-64 py-lg-96\">\n<div class=\"wp-block-noor-blocks-container nb-container container-fluid\">\n<div class=\"wp-block-noor-blocks-row nb-row row\">\n<div class=\"wp-block-noor-blocks-column col nb-column col-12 col-lg-6 offset-lg-3\">\n<div class=\"wp-block-unitedspaces-blocks-contact-card us-contact-card us-contact-card-radius noor-card\"><div class=\"row bg-light-grey\"><div class=\"col-12 col-md-5 col-lg-4 pe-0 m-0\"><img decoding=\"async\" class=\"w-100 object-fit-cover\" src=\"https:\/\/unitedspaces.noordev.se\/wp-content\/uploads\/2025\/08\/Charlotte_1_P2A0071_2-2-scaled.jpg\"\/><\/div><div class=\"col-12 col-md-7 col-lg-6 px-32 ps-md-24 pe-md-32 pt-32 pt-lg-24 pb-32\"><div class=\"d-flex flex-column h-100\"><h3 class=\"flex-fill m-0 pb-48 pb-lg-0\"> Vill du veta mer om coworking? D\u00e5 \u00e4r det Charlotte du ska prata med! <\/h3><p class=\"kicker m-0 pb-8\"> Sales Manager <\/p><p class=\"kicker m-0 pb-8\"> +46 (0) 709 19 69 90 <\/p><a class=\"text-decoration-underline kicker text-black\" href=\"mailto:charlotte.nerman@unitedspaces.se\">EMAIL<\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-noor-blocks-section nb-section position-relative\">\n<div class=\"wp-block-noor-blocks-container nb-container container-fluid\">\n<h4 class=\"wp-block-noor-blocks-heading nb-heading nb-heading-h4 m-0 pb-12 pb-md-16 pb-lg-24\">Senaste artiklarna<\/h4>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-grey-color has-alpha-channel-opacity has-grey-background-color has-background  is-style-wide m-0\"\/>\n\n\n\n<div class=\"wp-block-noor-blocks-group nb-group nb-group-div  pt-32 pb-64\"><div class=\"swiper blog-slider\" data-id=\"ffa54728-6ac6-4723-8aad-b085ac75d13e\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide \"><a href=\"https:\/\/unitedspaces.noordev.se\/sv\/boka-en-av-vara-mest-pampiga-konferenssalar\"><span class=\"kicker d-inline-block mt-24 mb-24 mb-md-16 text-dark-grey\">Tidigare event<\/span><h3 class=\"mb-0\">Boka! Sveasalen, v\u00e5r pampiga konferenssal!<\/h3><p class=\"mb-24\">Boka en av v\u00e5ra mest pampiga konferenssalar Sveasalen p\u00e5 Sveav\u00e4gen 34 (IOFFICE Business Center)<\/p><figure class=\"mb-24 event-meta-figure position-relative\"><img decoding=\"async\" src=\"https:\/\/unitedspaces.noordev.se\/wp-content\/uploads\/2026\/01\/Sveasalen.jpg\"><\/figure><span class=\"wp-block-noor-blocks-button nb-btn nb-btn-tertiary justify-content-start text-off-black text-hover-off-black text-active-red\"><span class=\"nb-button-overlay\"><\/span><span class=\"nb-btn-text\">L\u00e4s mer<\/span><span class=\"nb-btn-icon icon-right\"><span class=\"icon-arrow-right\"><\/span><\/span><\/span><\/a><\/div><div class=\"swiper-slide \"><a href=\"https:\/\/unitedspaces.noordev.se\/sv\/ioffice-byter-namn-till-united-spaces\"><span class=\"kicker d-inline-block mt-24 mb-24 mb-md-16 text-dark-grey\">Tidigare event<\/span><h3 class=\"mb-0\">IOFFICE byter namn till United Spaces<\/h3><p class=\"mb-24\">Under v\u00e5ren 2026 kommer IOFFICE att byta namn till United Spaces<\/p><figure class=\"mb-24 event-meta-figure position-relative\"><img decoding=\"async\" src=\"https:\/\/unitedspaces.noordev.se\/wp-content\/uploads\/2025\/12\/i0Lq-oNQ-1024x768.jpeg\"><\/figure><span class=\"wp-block-noor-blocks-button nb-btn nb-btn-tertiary justify-content-start text-off-black text-hover-off-black text-active-red\"><span class=\"nb-button-overlay\"><\/span><span class=\"nb-btn-text\">L\u00e4s mer<\/span><span class=\"nb-btn-icon icon-right\"><span class=\"icon-arrow-right\"><\/span><\/span><\/span><\/a><\/div><div class=\"swiper-slide \"><a href=\"https:\/\/unitedspaces.noordev.se\/sv\/ai-ar-inte-teknik-det-ar-manniskor-och-mod\"><span class=\"kicker d-inline-block mt-24 mb-24 mb-md-16 text-dark-grey\">Tidigare event<\/span><h3 class=\"mb-0\">AI \u00e4r inte teknik \u2013 det \u00e4r m\u00e4nniskor och mod<\/h3><p class=\"mb-24\">Marc Hillander p\u00e5 US \u00d6stra Hamngatan hj\u00e4lper f\u00f6retag att effektivisera sin verksamhet med s\u00e4lj, aff\u00e4rsutveckling och teknologi.<\/p><figure class=\"mb-24 event-meta-figure position-relative\"><img decoding=\"async\" src=\"https:\/\/unitedspaces.noordev.se\/wp-content\/uploads\/2025\/12\/ny-niklas-bild-3-1024x996.png\"><\/figure><span class=\"wp-block-noor-blocks-button nb-btn nb-btn-tertiary justify-content-start text-off-black text-hover-off-black text-active-red\"><span class=\"nb-button-overlay\"><\/span><span class=\"nb-btn-text\">L\u00e4s mer<\/span><span class=\"nb-btn-icon icon-right\"><span class=\"icon-arrow-right\"><\/span><\/span><\/span><\/a><\/div><div class=\"swiper-slide \"><a href=\"https:\/\/unitedspaces.noordev.se\/sv\/bar-talk-fyllde-torsgatan-med-energi\"><span class=\"kicker d-inline-block mt-24 mb-24 mb-md-16 text-dark-grey\">Tidigare event<\/span><h3 class=\"mb-0\">Bar Talk fyllde Torsgatan med energi<\/h3><p class=\"mb-24\">Henric Taub Smolak och Christian von Essen bj\u00f6d in en stark expertpanel f\u00f6r att diskutera framtidens energi och energins framtid.<\/p><figure class=\"mb-24 event-meta-figure position-relative\"><img decoding=\"async\" src=\"https:\/\/unitedspaces.noordev.se\/wp-content\/uploads\/2025\/12\/bar-talk1-768x1024.jpg\"><\/figure><span class=\"wp-block-noor-blocks-button nb-btn nb-btn-tertiary justify-content-start text-off-black text-hover-off-black text-active-red\"><span class=\"nb-button-overlay\"><\/span><span class=\"nb-btn-text\">L\u00e4s mer<\/span><span class=\"nb-btn-icon icon-right\"><span class=\"icon-arrow-right\"><\/span><\/span><\/span><\/a><\/div><\/div><\/div><div class=\"swiper-button swiper-btn-blog swiper-button-next swiper-button-next-ffa54728-6ac6-4723-8aad-b085ac75d13e\"><\/div><div class=\"swiper-button swiper-btn-blog swiper-button-prev swiper-button-prev-ffa54728-6ac6-4723-8aad-b085ac75d13e\"><\/div><\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Visste du att s\u00f6mn \u00e4r s\u00e5 mycket mer \u00e4n vila? Det \u00e4r faktiskt en av de viktigaste nycklarna till b\u00e5de optimal h\u00e4lsa och framg\u00e5ng.<\/p>\n","protected":false},"author":5,"featured_media":516079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-493131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidigare-event"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sov dig till framg\u00e5ng - United Spaces<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sov dig till framg\u00e5ng - United Spaces\" \/>\n<meta property=\"og:description\" content=\"Visste du att s\u00f6mn \u00e4r s\u00e5 mycket mer \u00e4n vila? Det \u00e4r faktiskt en av de viktigaste nycklarna till b\u00e5de optimal h\u00e4lsa och framg\u00e5ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unitedspaces.noordev.se\/sov-dig-till-framgang-2\" \/>\n<meta property=\"og:site_name\" content=\"United Spaces\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-03T13:30:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-19T11:23:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unitedspaces.noordev.se\/wp-content\/uploads\/2025\/09\/ewafigma2-723x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"723\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Johanna Fre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Johanna Fre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/unitedspaces.noordev.se\/sov-dig-till-framgang-2#article\",\"isPartOf\":{\"@id\":\"https:\/\/unitedspaces.noordev.se\/sov-dig-till-framgang-2\"},\"author\":{\"name\":\"Johanna Fre\",\"@id\":\"https:\/\/unitedspaces.noordev.se\/#\/schema\/person\/6b6350495d3afeff7580a0de0d2dfa1c\"},\"headline\":\"Sov dig till framg\u00e5ng\",\"datePublished\":\"2025-09-03T13:30:31+00:00\",\"dateModified\":\"2025-09-19T11:23:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/unitedspaces.noordev.se\/sov-dig-till-framgang-2\"},\"wordCount\":224,\"publisher\":{\"@id\":\"https:\/\/unitedspaces.noordev.se\/#organization\"},\"image\":{\"@id\":\"https:\/\/unitedspaces.noordev.se\/sov-dig-till-framgang-2#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unitedspaces.noordev.se\/wp-content\/uploads\/2025\/09\/ewafigma2.png\",\"articleSection\":[\"Tidigare event\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unitedspaces.noordev.se\/sov-dig-till-framgang-2\",\"url\":\"https:\/\/unitedspaces.noordev.se\/sov-dig-till-framgang-2\",\"name\":\"Sov dig till framg\u00e5ng - 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